Good nutrition is just as important for kids as it is for adults. Eating healthy foods improves learning and increases energy levels, while making poor dietary choices leads to sleepy days in school and issues with weight and even possibly behavior.
Eating Right at All Ages
Let’s talk about how to make sure your child eats right at all ages, in order to prevent weight problems and lead to good overall health. Infants do not need any added sugar or salt to meals and should concentrate on fresh ingredients or jarred food made for infants with little or no additives.